Handstands/Inversions
If you've ever said:
- "I'm afraid to fall on my head"
- "Handstands hurt my wrists"
- "Headstands hurt my neck"
- "How do I find balance?"
- "What if I fall and hurt myself?"
- "How do I progress toward a press handstand?"
- "Why is my handstand not in a straight line?"
- "Why can't I get my arms straight?"
Then this class is for you!
This class will cover:
- Proper wrist & shoulder engagement & flexibility
- Proper handstand alignment and different body positions
- How to headstand and forearm stand pain-free
- How to create and control balance in all inversions
- Different entries to handstand
- How to properly kick up
- HOW TO SAFELY FALL
You must sign-in to book a spot in this class.
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